When you embark on an EmpowerMe course, the goal is to help you understand the journey that has led you to who you are today. To help you discover who you want to be and to support you with practical tools that enable change, growth and happiness.
I know first-hand that trauma causes fear and self-limiting beliefs which can make us unable to pursue our dreams, because we don’t believe we are worthy or capable. Each workshop and every piece of content within an EmpowerMe course has been strategically written and designed to help you create a mindset shift. Using both holistic psychology and the science of the human brain, I have created a set of activities, tools and information to help you unlock your belief in yourself which in turn enables you to start to take steps toward the life you desire.
“I feel like I’ve wasted so much time in my life. If I had done this course as a young woman, I know my life would have been different. And I know that because it has been life changing. It’s changed how I am thinking and seeing the world, I’m rewriting internal messages that I’ve had for so long. I’ve taken back control and I’m in the driver’s seat of my life, not just sitting by as a passenger.”
EmpowerMe content has been designed to help others experience the transformation I have gone through, and has already helped so many others go through, and that I know is possible for anyone with the right guidance.
EmpowerMe began as a post-crisis programme option for survivors of sexual trauma to discover who and where they are in the world following trauma therapy, to further understand their healing journey and really connect to who they want to be and how to make it happen.
However, over the years it has developed and evolved. It’s not just about trauma survivors, I help all women who want to improve their wellbeing and overall satisfaction of life, but just don’t know where to start. I’m also in the process of developing courses for men too!
This is our flagship course, an eight-week in-depth journey of self-reflection and emotional development to enable you to realign your behaviours and mindset with your goals and aspirations.
A conscious leadership course designed for professional women to up their intuitive game. Want to upskill and tune in, but don’t have a lot of time to commit? This is the course for you.
Here you’ll find all of our best material, tools, resources, video courses and worksheets under one hub. It has been designed as a self-led learning portal where you become your own personal development coach.
